Put it on your mirror, your fridge door, or in your office to see. To be more generous with your time, for instance, you might say that you will volunteer at a soup kitchen once a month for the next three months.

Set a time-frame and list specific things that you are doing or will do to address each goal.

Write that you want to get better at expressing emotion, and not that you want to be less cold to others. That is, they should be about getting better and not at removing something from your life.

Make sure that the goals are also worded positively.

Ask yourself whether each goal is realistic, achievable, and about you as a person.

What do you want to be better at? Do you need to be a better listener? To show more empathy? Or perhaps to be more generous with your time? Set up clear goals to aspire and work toward. Figure out what positive qualities you’ve got going, but also those you need to work on.

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